OMAD meal planning, done right
One meal.
Every nutrient.
No guesswork.
Quoteal builds your weekly OMAD plan with exact portions, complete protein strategy, and a smart shopping list, so the hardest part of fasting becomes easy.
No card required. Free plan includes 1 full week.
Fasting is easy. Building the one meal is hard.
When you eat once a day, that meal has to carry all your protein, fibre, vitamins, and minerals. Most people guess. They end up protein-deficient, missing key micronutrients, or overspending at the grocery store. Quoteal fixes that, with USDA nutrition data, not approximations.
How it works
Tell us about you
Age, weight, goal, diet type, allergies, cook time, and weekly budget.
We build your week
7 validated OMAD meals with full nutrition coverage, tailored to your profile.
Shop and cook
One categorised shopping list, exact recipes, and a nutrition dashboard.
Everything your one meal needs
7-meal OMAD plan
One nutrient-dense meal per day, built around your body, goals, and budget.
Full nutrition coverage
Macros, vitamins, minerals, and amino acids, all mapped to USDA food data.
Smart shopping list
Ingredients aggregated across the week, grouped by aisle, with a cost estimate.
Regenerate any day
Swap one meal without touching the rest of your week.
Recipe cards
Step-by-step instructions, prep/cook times, and nutrient-preservation tips.
No forbidden foods
Allergies, dislikes, and diet type are respected on every generation.
Simple pricing
Start free. Upgrade when you're ready.
Pro
$25
per month · cancel any time
- Unlimited plan generation
- Regenerate & swap individual meals
- Pantry-aware shopping: stop rebuying what you own
- Full nutrition coverage (vitamins, minerals, amino acids)
- Smart swaps: pantry-aware ingredient substitutions
- Personalized targets from your latest lab panel
- PDF export for your shopping list
Founder · limited
$49
$300/yr
one-time · lifetime access
Everything in Pro, forever. No renewals. Lock in the early-adopter price before it's gone.
- Everything in Pro
- Lifetime access
- All future features
- Founding member badge
Ready to stop guessing?
Your first plan is free. No card, no commitment. Just a week of meals that actually cover your nutrients.
Build my first plan